Category Archives: longevity

Health and fitness. This is where things land if they’re about physical well being.

Sun Salutations

I’m trying this new approach to Yoga, rather than watching videos (which technically I still do) I’m actually taking control of the “workout” and doing it at my own pace. They just frustrate me when they tell me to breathe in, especially when they say to do it twice in a row (I’m looking at [...]